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I need help, or else I'll never live to see age 30


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#1 Prince Polaris

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Posted 27 March 2015 - 03:37 AM

All right, I'll be serious now...

 

I love poking fun at how fat I am, I think it's funny when other people do, however...

 

I have just recently turned 17.   I weigh 414 Pounds.  In no way is this anywhere close to being healthy, and I need whatever help I can get to bring y weight down.

 

I eat when I'm bored, I eat just to eat, I eat because I like something, I spend MUCH more time wondering when my next meal will be than I should.

 

I mean yes, I am 6 foot two inches, my ideal weight is probably around 200 Pounds, but where I am right now is completely unacceptable.

 

One simple set of stairs makes me winded, I rarely if ever run, I refuse to ever take my shirt off in front of anyone, I also hate being near people because I feel like some sorta gross whatever.

 

I like the way I look, I'm proud of my abilities,I like where I am in Life, I just wish dearly that I didn't look like the big white thing from ghostbusters.

 

Basically, I'm disgusted by my own body, I need to lose weight before I get a heart attack and die, and I have the motivational skills of a dead squirrel.

 

Not only that, my heart often skips a beat, misses one, it does this thing, and you know, that's a little concerning, isn't it?

 

I just...  I need help, any help, I guess, I really don't wanna die so soon..



#2 Space Kitty

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Posted 27 March 2015 - 04:10 AM

 At this point you should try the Dukan Diet (my mom lost about 200 pounds) or something like that...



#3 Z-X

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Posted 27 March 2015 - 05:50 AM

Honestly Polaris, the only advice I can offer right now is start out doing stuff that you feel comfortable with, for exercise, IE: Walking for a start, Gradually go up to something more challenging when you feel comfortable with it, And cut food proportions down maybe 



#4 Captain Char

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Posted 27 March 2015 - 06:01 AM

exercise, even walking about 30 mins a day will help,



#5 Ratty

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Posted 27 March 2015 - 07:06 AM

Have you tried asking a doctor? They might at least have some ideas. If your stomache is really big, you could get a Gastric Bypass AKA "stomache stapling", I had a friend get one and it made a huge difference. For less drastic solutions, there's the obvious diet and exersize, but above all you have to find a way to stay motivated. Everyone is different, but what worked for me was I would think about how unhealthy I let myself get and I would get angry. I just let the anger make me yell at myself and force myself to go running and not stop until 20 minutes was up. I don't know what works for you, but you just have to find it. Think about yourself and what makes you actually do things, and exploit that. Start out small and just make slow progress, then level up over time. Use your brain to figure out ways to outsmart yourself, one thing I saw on reddit was one trick where you find a podcast or tv show that you like, and only let yourself watch it while you exersize. I use a treadmill at a gym, and I'm only letting myself watch House of Cards while exercising, that way I have something to look forward to.
But really, I would start with a doctor, at least to get ideas.

#6 Captain Char

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Posted 27 March 2015 - 07:21 AM

Prersonally myself I try to keep fiber in my diet, and get some exercise in daily, even if its just playing a 3ds on an exercise bike, hey they never said I couldn't play may games and stay fit...a couple rounds in smash bros and the time flies, as long as you keep a nice steady tension you get an ok work out. But as Ratty said its has alot to do motivation.


Edited by Captain Char, 27 March 2015 - 07:23 AM.


#7 hxfthxft

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Posted 27 March 2015 - 07:23 AM

Was in a similar situation once. I just realized it in time I guess and stoped eating too much. I completely stoped drinking soda or any bottled juice (cola, sprite and even those "vitamins filled" fruit juices). That's just pure sugar.

I started by eating smaller meals and I eat 3 "main" meals per day.

I hate exercise, but eating less and being on my computer all day won't help me. I had to do at least something. So what I did is I found something that is a good way to exercise and is fun too (for me at least) which is swimming. Every two days after college I go and swim for about 2-3 hours.

 

Hope that will help you in some way


Edited by hxfthxft, 27 March 2015 - 02:36 PM.


#8 Rori

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Posted 27 March 2015 - 07:37 AM

lately i'm just not interested in eating most junkfood and second portions :P

Once you realise you want to look good, it gets easier

i'm now stuck doing a sport, hopefully i'll like it! :I

 

Think about the food before you eat it- do you actually enjoy it? Are you actually hungry?

Or is that your mind? Drink water instead, like i'm forced to :P

I'm addicted to water now

;3;


Edited by Royall, 27 March 2015 - 07:40 AM.


#9 Sammich

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Posted 27 March 2015 - 09:12 AM

As a fat man myself(260 lbs), I have dealt with the issues of eating out of boredom and when I'm not hungry. My biggest piece of advice is find something else to put in your mouth. Haha, funny, I said "put in your mouth". Seriously, though. Something like gum or nuts or sunflower seeds. I don't recommend you do what I do, but I thought I'd say what my solution was. I picked up vaping. Vaping is using an e-cig. I don't care for the nicotine, so I use nicotine free e-juice. It's still not the most healthy thing in the world, but if I ever feel the urge for something sweet or want to eat when I know I'm not hungry, I puff on my e-cig and taste the flavor, and that usually satisfies me.

 

You would be surprised how simply not eating as much, as well as improving your diet, can cause you to lose weight. I would also recommend walking. Just get up and walk around the house if that's all you feel comfortable doing. After a while, you run for five minutes a day. Then work up to ten minutes. Then fifteen and so on. Once you start, you'll be surprised how fast you improve. I know it's not easy, and it's hard to believe when people tell you, "you'll feel better afterwards", but it's true.



#10 MrButternubs

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Posted 27 March 2015 - 09:16 AM

A lot of good advice here. Just gonna add that you should mention this to your parents. Since I am guessing your parents provide your food, talk to them about food choices and maybe just filing the house with healthy food.

Find some healthy food to snack on if you are feeling hungry (carrots, apples, nuts etc). And as Ratty said, talk to a doctor or another professional about it. 



#11 Hazzat

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Posted 27 March 2015 - 09:24 AM

Have you tried asking a doctor?

^Do this. When it comes to medical advice, trained professional > Minecraft forum.



#12 Neon

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Posted 27 March 2015 - 11:30 AM

i personally love eating things like pancakes, that even gives me some troubles at times when im not hungry, my solution that i use when im not hungry but want to eat something, i just grab a small stick of licorice and bite that for like half an hour, works perfectly for me, aswell as it has a nice sweet flavour, then again, one issue is that i heard foreigners throw up by the smallest taste of it, but eh, thats a Dutch stereotype thing, still recomment trying it



#13 Super Ultra Uber C00l Dood

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Posted 27 March 2015 - 12:26 PM

Start out small; go to Subway and other healthy sandwich restaurants. Maybe walk around outside for 30 minutes. Didn't you say you walked your dog around?

#14 greebster

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Posted 27 March 2015 - 01:49 PM

Start out small; go to Subway and other healthy sandwich restaurants. Maybe walk around outside for 30 minutes. Didn't you say you walked your dog around?


I worked at Subway and I know for a fact that it is not all that healthy, but for a start it is a viable option. Not as bad as some places like McDonald's or Burger King. If you want to lose weight, as Ratty stated, a gastric band should give you the incentive to. Go to the gym, start off just doing some simple exercises, just something that will help to burn off the fat. There is a secondary reward if you really do get a routine going: you get ripped too. I guess none of us are experts here, but we'll throw the best suggestions your way, Polaris.

#15 Prince Polaris

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Posted 27 March 2015 - 02:10 PM

I do like walking, so if I take walks and try not to eat enough to kill a horse, will that be enough to unfat myself?



#16 Squint

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Posted 27 March 2015 - 02:20 PM

Try and cook your own food. I mean cook cook, not putting something with an infinite number of calories into a microwave. This way you can see what's going into your food and try to balance your diet that way. Of course, you'll probably also have to cut down on how much you're eating and do exercise but really that goes without saying.



#17 R9000

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Posted 27 March 2015 - 02:33 PM

I may not be a trained professional, but I am quite an avid biologist (although I don't officially study it anymore since the end of sixth form). If you're having heart problems, that's definitely something to talk to your doctor about, this can be numerous things, the most common two being plaque-clogged arteries, and the layer of fat built up around your heart.

 

Either way, get your blood pressure checked. This is really easy (as you probably know) and your doctor can do it on a quick visit. There are many, many ways of lowering blood pressure, so just Google that to find those out. Now, the 'layer of fat' around the heart is something we all have. The problem is that if it becomes too large, it can constrict the heart and research has shown that it can lead to an irregular heartbeat. One of the only ways to get rid of excess fat from here is plenty of cardiovascular exercise. This kinda thing is going to be hard. True heavy cardiovascular exercise like that is hard for anyone. Basically, you need to move about, and get out of breath. This is easy with running, swimming, rapid sit-ups, etc., and my personal favorite is running on a treadmill, since the variable speed (and the timer) allows you to set yourself a target, and keep pushing to increase it. Of course, with anything like this, start with baby steps, but once you're absolutely out-of-breath and exhausted, that's when you know you've had a good exercise session. Remember to take plenty of water to drink also, whatever you're doing, and stretch to warm up and down before and after.


Edited by R9000, 27 March 2015 - 02:34 PM.


#18 Squint

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Posted 27 March 2015 - 02:35 PM

I may not be a trained professional, but I am quite an avid biologist (although I don't officially study it anymore since the end of sixth form). If you're having heart problems, that's definitely something to talk to your doctor about, this can be numerous things, the most common two being plaque-clogged arteries, and the layer of fat built up around your heart.

 

Either way, get your blood pressure checked. This is really easy (as you probably know) and your doctor can do it on a quick visit. There are many, many ways of lowering blood pressure, so just Google that to find those out. Now, the 'layer of fat' around the heart is something we all have. The problem is that if it becomes too large, it can constrict the heart and research has shown that it can lead to an irregular heartbeat. One of the only ways to get rid of excess fat from here is plenty of cardiovascular exercise. This kinda thing is going to be hard. True heavy cardiovascular exercise like that is hard for anyone. Basically, you need to move about, and get out of breath. This is easy with running, swimming, rapid sit-ups, etc., and my personal favorite is running on a treadmill, since the variable speed (and the timer) allows you to set yourself a target, and keep pushing to increase it. Of course, with anything like this, start with baby steps, but once you're absolutely out-of-breath and exhausted, that's when you know you've had a good exercise session. Remember to take plenty of water to drink also, whatever you're doing, and stretch to warm up and down before and after.

Thanks for the help with revision!



#19 Prince Polaris

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Posted 27 March 2015 - 02:50 PM

I don't even think I'm capable of doing that anymore...  I haven't actually exercised in years..



#20 High Orbit

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Posted 27 March 2015 - 02:56 PM

I don't even think I'm capable of doing that anymore... I haven't actually exercised in years..


You aren't.

Do it anyways. Everything else is an excuse.

Sign up for swimming classes or some other exercise routine someone can make sure you keep to. And keep to it.

You will feel like hell ran you over with a battleship for the first few times, but it's better than saying you can't.

#21 hxfthxft

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Posted 27 March 2015 - 03:03 PM

Seriously running is a pain in the arse as a beginner. Swimming is a way better option as a beginner when you want to loose weight.



#22 High Orbit

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Posted 27 March 2015 - 03:05 PM

Seriously running is a pain in the arse as a beginner. Swimming is a way better option as a beginner when you want to loose weight.

Swimming gives the whole body workout with much less strain on your lower body, from experience.

 

But expect the first few lessons to hurt. A LOT.

 

When I started, it took me a whole 10 minutes to cramp my leg in three places. I had to stagger like an invalid back home.



#23 Alex (MLG)

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Posted 27 March 2015 - 03:46 PM

exercise 



#24 R9000

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Posted 27 March 2015 - 03:49 PM

Thanks for the help with revision!

 

Any time. x)

 

But yeah. it doesn't matter what you do, as long as you do something to get moving. It'll be damn hard at first, but if you want to live as much as you say (as you should), you'll find the motivation. And honestly, that's all you need.

 

Heck, that guy in 127 Hours cut off his own arm with a small piece of metal to survive. Based on a true story, bro.


Edited by R9000, 27 March 2015 - 03:51 PM.


#25 Mongo

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Posted 27 March 2015 - 05:31 PM

Everyone has pretty much out thought what I could suggest you to do Polaris, which is why you need to start taking their advice seriously, my worst fear of life is hearing about a friend passing away because they did not take care of their health.  After reading the first few paragraphs of your statement I actually scares me especially since being over weight is one of the most reasons for... well passing away, usually because the heart just can't manage.

 

Like stated, you need to become more motivated to actually do something about it, it's not something we can do for you but we can provide suggestions that you can proceed with.  Some are more drastic than others... and some solutions may or may not work for you.  But you have to start some wheres and where I would start is stop eating sh*tty over processed foods!  

 

Actually snacking in small amounts is better for you than eating full large meals, food such as nuts, fruit, vegetables, yogert and pwheat products are what you want... but it has to be NON PROCESSED stuff such as that you find at most grocery stores... you just have to look at the ingredients.  Stay away from pop especially and particularly DIET POP, no sugar doesn't mean it will be good for you in any way, it is actually worse I have heard.  Learn to read the ingredients of food products, if the list is long then just stay away from it.  Look for low sugar, low transfat and low sodium food products.

 

This is a start... and it might scare you at first but trust me... you will not only start losing weight but you won't feel like a greasy ball of nasty... the sort of feeling I get after eating at fast food places like Mcdonalds... stay away from grease, if you eat out look for places that actually sell real food not deep fried sticks of zombie flesh.... sorry Zombie.  As for fruit juice, look for non concentrate, for example; Terra Beata cranberry(if you like cranberry at all), it literally has 3 ingredients in it, water cranberry juice and sugar... no preservatives what so ever!  I then mix it with carbonated water and orange juice and to me it is like pop.

 

Subway is ok... probably the healthiest of the bunch even though everything you get is still over processed... might as well be an earth pony and grow your own food, trust me it will taste better.  That being said my parents pretty much buy everything local and as a result it is fresh, preservative free and tastes even better than what you can get at most grocery stores!

 

 

I do like walking, so if I take walks and try not to eat enough to kill a horse, will that be enough to unfat myself?

 

Now for excersise... walking is the healthiest and least stressful form of exercise, it circulates you blood and helps with your breathing but also puts minimal stress on your leg and knee joints unlike running... I have knee problems myself, and bad circulation in my hands and feet but I walk every wheres and for me a 3 mile walk is nothing.  I don't even have a car or drive!

 

My story on how I have stayed healthy is basically because my parents grew me up this way so when I do eat fast food or junk food of any sort I can't eat a lot of it because I get heart burn and such.... I would discuss this with your parents.

 

I myself am 5'7" and weigh about 145 pounds... I'm practically a twig and as such I'm slightly under weight according to my doctor... I thank a high metabolism and the kind of career work I do for that but I think for you your actual healthy weight would be around 200-250 that is only a guess but make 350 your goal first as crazy as that sounds.

 

Phew... I hope this will help you make a good choice, if this long wall of text doesn't scare you away.



#26 Ratty

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Posted 27 March 2015 - 05:52 PM

^Do this. When it comes to medical advice, trained professional > Minecraft forum.

Everyone is still responsible for coming up with thier own solution, so there's no harm in fishing for ideas, so it doesn't hurt to ask around. I've gotten shitty advice from doctors before (they always push drugs as the first solution for everything for some reason), but I do value their advice. In the end we still have to take responsibility and not just do what we're told without thinking. :)


Polaris, regarding exercise, you could just start out small, just do something minor but make it a routine. It might not feel like it makes a difference, but the trick is making it just part of your routine like brushing your teeth. Once you can get into it, you can slowly add to it. Just set goals and push yourself. And like I said, find ways to exploit yourself. Find what motivates you. For some people it is fear, so think "if I dont do this, I am basically going to die soon". For me it was anger, so I just kicked my own ass basically. Or maybe you can make a goal, and just get determined to reach it.

#27 Night_Breeze

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Posted 28 March 2015 - 06:38 AM

Sounds like you already know what need to be done, you just want to magically lose weight. It doesn't work like that. It's gonna take hard work- bike and swim, running would be hard on your knees. Get rid of your microwave and force yourself to do some actual cooking for your food

#28 Prince Polaris

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Posted 28 March 2015 - 02:08 PM

I haven't touched my bike in forever, I doubt I'll even be able to sit on it



#29 R9000

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Posted 28 March 2015 - 03:46 PM

I haven't touched my bike in forever, I doubt I'll even be able to sit on it

 

No offence, but if you keep nay-saying things and being defeatist, then you'll never lose weight. So be proactive, start now, and have faith in yourself! You'll never know what you can do until you actually try to do it. Now get going!



#30 High Orbit

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Posted 28 March 2015 - 04:19 PM

I haven't touched my bike in forever, I doubt I'll even be able to sit on it

 

Do it anyways. Everything else is an excuse.

 

It's your life on the line, not ours



#31 Luna Lens

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Posted 28 March 2015 - 05:44 PM

Don't start with a bike.

Personally, I love to run. I go to a gym about 4 times a week to go running. Of course, it's best to start walking (slowly, in your case.) As for eating, I like to drink a big--really big--glass of water whenever I feel hungry. It makes me feel full for a while.

#32 Night_Breeze

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Posted 28 March 2015 - 09:08 PM

Pol shouldn't run with that much weight though, biking gets much of the weight off of the knees and hips. Running is high impact

#33 Prince Polaris

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Posted 28 March 2015 - 09:10 PM

I never run, because I look completely ridiculous when doing so, but later when it's not cold I guess I can try gettng on the bike..



#34 Luna Lens

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Posted 29 March 2015 - 12:07 AM

Or you could go on a snowcross

Not quite in topic, but I found the title of this amusing.
https://youtu.be/tYotAMLOtf4

Edited by Luna Lens, 29 March 2015 - 12:08 AM.


#35 Prince Polaris

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Posted 29 March 2015 - 03:38 AM

I do have an Idea...  All right, at my old High school there's a teacher named Mr. Hobell, and I loved him, he was a great teacher and he helped me through the time my tooth decided to go bad and take me with it.

 

So, on Monday, I'm going to go in and ask him if he'll..  somehow help me lose all this weight, I hope he'll be able to help..   I feel horrible though, I mean, yesterday I bought a bag of chips and ate the entire thing, a big bag...   Like, I have absolutely No self control



#36 FCtheHalfDragon

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Posted 29 March 2015 - 04:30 AM

Polaris, Mongo is right about diet soda. When you drink diet soda too much it does lead to weight gain. When your body gets a sweet taste, it expects the calories, so if you don't get the calories, your body makes you eat more to get those calories. Also, celery might be a good idea. Eating celery actually uses up more calories than it gives, so it is often considered to have "negative calories". Try to go with less fatty foods. I learned that eating a lot of spicy foods actually decreases your appetite. I put Tabasco sauce in my chili, chip dip, burritos, and some other foods and that caused me to eat less, which helped me in losing weight.

#37 Luna Lens

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Posted 29 March 2015 - 06:00 AM

The taste alone is reason enough to stay away from "diet" anything.



#38 Prince Polaris

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Posted 30 March 2015 - 02:35 AM

Huh, what if I carried some hot sauce around with me and put it in everything I ate?

Also, I don't even like soda that much, my problem is Sweet Tea



#39 RunningWolf251

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Posted 30 March 2015 - 02:42 AM

I used to go up and down stairs a lot for track workouts and I still do it for equestrian sport workouts. It's pretty grueling but it might be something to consider if you can manage it. Just don't get down on yourself, it takes a while to be able to take flights of stairs consistently over and over. Start small and work for a bit and then take a break, then go again. Rinse and repeat. I find that going up the stairs uses a lot of energy and used to tire me pretty quickly, but I lost a bit of weight once I started doing it a lot.



#40 FCtheHalfDragon

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Posted 30 March 2015 - 02:54 AM

Huh, what if I carried some hot sauce around with me and put it in everything I ate?
Also, I don't even like soda that much, my problem is Sweet Tea


Do not put it on everything. Trust me, some foods do not taste good with hot sauce, like desserts or most breakfast foods except eggs. Cajun foods tend to be spicy. At some restaurants, like Olive Garden, they put jalapeños in their salads. Eating those can help. Also, milk stops and prevents the spicy taste of things. Foods that I have found taste good with hot sauce or jalapeños include Mexican food, some Indian foods, some Oriental foods, Hamburger Helper type dishes, chili, eggs, mashed potatoes, macaroni and cheese and similar pasta dishes, Cajun food, burgers and hot dogs, sandwiches, curry, and salad. Going with jalapeños and cayenne peppers (which is what is usually used in hot sauces) are good starters, but remember, don't make it too spicy, so don't go crazy and put ghost peppers on or you will not want to finish it because of it being too spicy.

#41 Prince Polaris

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Posted 30 March 2015 - 05:08 AM

That'd set my mouth aflame, But I wonder...  Is there some type of medicine that simply reduces your appetite, so I ain't hungry all the time?



#42 The Clef

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Posted 30 March 2015 - 05:22 AM

That'd set my mouth aflame, But I wonder...  Is there some type of medicine that simply reduces your appetite, so I ain't hungry all the time?

Yes. It's called certain types of ADHD medications. It may depend on how your body specifically responds to it. But it has to be prescribed by a doctor, and you have to be diagnosed with ADD/ADHD.



#43 Squint

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Posted 30 March 2015 - 08:26 AM

You could also do anaerobic exercise to help certain parts of your body, for example using weights or doing squats. There's a lot of anaerobic exercise you probably won't be able to do at the moment (same goes for aerobic exercise), but in the long term it could be really encouraging to see how you'll be able to do certain things you were previously unable to.



#44 Hieros Godhead

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Posted 30 March 2015 - 10:49 AM

mmhm, it's all pretty standard! It's a great thing that you've accepted that there is an issue and you've already been given a ton of advice that will definitely come in use if you can put your mind to it, which I know you can. The only advice I can give is as follows-

Don't expect to see change for a long time, no matter what you do. It'll take months for the visible fat to start disappearing, because the fat between your organs is what goes first. You'll be feeling a lot better a lot quicker, even if you don't see results, which you most certainly will.

 

Make sure not to push yourself with exercise, like weight training and long runs. They'll just do more damage than good, especially if you're on a reduced diet. Let your metabolism do most of the work, and do at most an hours walk a day to assist the process. Weight loss won't magically happen overnight, it could take you several months to start approaching your desired weight, but you will make it!

Last of all, best of luck to you man. I know you can kick this problems ass if you set your mind to it. I look forward to hearing your success story!



#45 JoyJoy

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Posted 30 March 2015 - 04:07 PM

What you need it's motivation. This should work.

WlyMKT3.jpg

#46 R9000

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Posted 30 March 2015 - 04:23 PM

Spoiler

 

Did he walk all the way out to a park and then change into his old jeans just for that photo? I mean, I doubt he wears those anymore. xD



#47 Super Ultra Uber C00l Dood

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Posted 30 March 2015 - 04:25 PM

Did he walk all the way out to a park and then change into his old jeans just for that photo? I mean, I doubt he wears those anymore. xD

 

He's probably wearing his actual jeans behind the other big jeans.



#48 Luna Lens

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Posted 30 March 2015 - 04:30 PM


LMhfnKF.png

#49 JoyJoy

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Posted 30 March 2015 - 06:11 PM

For us Americans
kg0Nh3a.jpg

#50 Mongo

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Posted 30 March 2015 - 08:08 PM

Do not put it on everything. Trust me, some foods do not taste good with hot sauce, like desserts or most breakfast foods except eggs. Cajun foods tend to be spicy. At some restaurants, like Olive Garden, they put jalapeños in their salads. Eating those can help. Also, milk stops and prevents the spicy taste of things. Foods that I have found taste good with hot sauce or jalapeños include Mexican food, some Indian foods, some Oriental foods, Hamburger Helper type dishes, chili, eggs, mashed potatoes, macaroni and cheese and similar pasta dishes, Cajun food, burgers and hot dogs, sandwiches, curry, and salad. Going with jalapeños and cayenne peppers (which is what is usually used in hot sauces) are good starters, but remember, don't make it too spicy, so don't go crazy and put ghost peppers on or you will not want to finish it because of it being too spicy.

 

See this guy has the right idea... not sure that it is the right approach but basically your starting point for success in beating the fat is just eat REAL food and limit how much you eat and maybe start off walking for an hour everyday if you can.  

 

I'm not sure how this applies to you Polaris and I'm also not sure if this is how such things work... I'm not a doctor after all, but chances are you have a slow metabolism as such that whatever you eat becomes converted into unuesed calories that eventually turns into fat because your body realizes it doesn't need any of them.  So how do you solve this?  Well obviously start using those unused calories and fats, and the only way to do this is by boosting your metabolism by doing physical activities as everyone has stated and make it an everyday habbit... you could even substitute it for snacking.

 

In other words if I stopped doing labourous work and walking as much as I do and substitute it for eating sugary fatty foods, then my metabolism would eventually drop then presumably I would start gaining weight... and not the good kind either.

 

 

The taste alone is reason enough to stay away from "diet" anything.

 

Exactly!  No surgar is substituted for something that should not exist... yuck I hate artificial sweeteners, and so do my parents, I have heard of people getting hooked to such products and it only makes you crave for sugar moooaaar!

 

I briefly read this guide and it seems to be along the same lines that I am talking about... it might be a helpful read to you.

 

http://www.health.co...0654436,00.html



#51 Prince Polaris

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Posted 31 March 2015 - 10:40 AM

Yes. It's called certain types of ADHD medications. It may depend on how your body specifically responds to it. But it has to be prescribed by a doctor, and you have to be diagnosed with ADD/ADHD.

 

Well I do have Aspergers, so I meet that requirement, maybe we could find something like that.   I do remember the "autism" meds I was put on as a child, but those screwed with my Mind...  but I did lose a lot of weight using them- I used to be as skinny as a rail back then. 

 

Not sure I wanna take that route again though..

 

 

Also, about the weight going away slowly...   I'm at 414 Now, and I should probably be somewhere around...  Maybe 250?   So how long's that gonna take to lose?



#52 Hieros Godhead

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Posted 31 March 2015 - 10:49 AM

A long time, believe you me. The most dangerous fat between your organs is what gets burned first, so don't expect to start seeing visible weight loss inside a month or two if you keep at it diligently, but it will happen.



#53 ZeBraffels

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Posted 31 March 2015 - 11:59 AM

Maybe you can find a calorie counter useful?

https://www.myfitnesspal.com/

 

One of my Gen-Ed classes in college was a dietary class.  We were made to log a journal of what we consumed.  Its like having a maintenance log for your vehicle.  I learned that I had consume way too much sodium (dry noodles and frozen foods) and was Vitamin C deficient.  I resolved this by not eating Top Ramen and drank Kool-aid. /win

 

The other advice given was to choose the lesser evils.  If you're going to go out and eat burgers or something, order it without Mayo and cheese.  Taking off little items here and there will add up.  Maybe later ease your way into just eating grilled chickeny (not battered/fried) and other fishy foods.



#54 Prince Polaris

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Posted 31 March 2015 - 07:36 PM

It worries me a little that I pretty much don't eat any fruits or vegetables at all, how am I even alive at this point anyway?



#55 Luna Lens

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Posted 31 March 2015 - 08:03 PM

You'd get far fewer calories from vegatbles and fruits. Of course, they lack a lot of the saccharides and lipids that other foods have, but the lower amount of processing means it'll take more energy to digest them.
Oh, and if you never eat that kind of stuff, the cellulose should help out. Just start slowly or you'll get dairrhea.

#56 Prince Polaris

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Posted 01 April 2015 - 03:55 AM

Oh dear



#57 Mongo

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Posted 04 April 2015 - 12:54 AM

It worries me a little that I pretty much don't eat any fruits or vegetables at all, how am I even alive at this point anyway?

 

Well theres your problem, for sure your body would be lacking a lot of nutrients that fruits and vegetables have... if it worries you than let that be your motivation to eat better my friend!



#58 Prince Polaris

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Posted 04 April 2015 - 01:07 PM

I hope if I just tell myself I don't Need food when I feel like going and eating then I'll listen to my dang self and not do it



#59 JoyJoy

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Posted 04 April 2015 - 01:34 PM

You don't need food. You need WiFi.

#60 Prince Polaris

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Posted 04 April 2015 - 05:56 PM

That is true



#61 Prince Polaris

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Posted 05 April 2015 - 03:12 AM

I think I'm gonna ask the doctor if there's a type of Medicine that'll wreck my appetite for me, do you think such a thing exists?

 

I mean, yesterday, I took a bag of crackers that I don't even Like and I ate the entire thing....    Why????



#62 Night_Breeze

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Posted 05 April 2015 - 05:00 AM

So... you don't want to do any work yourself; you just want a pill to fix everything for you

#63 Prince Polaris

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Posted 05 April 2015 - 05:42 AM

No, I'm going to have to exercise, but if I don't have the constant want to shove food in my face then everything would be much much easier



#64 Spotsy

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Posted 05 April 2015 - 06:18 AM

You could try this taste tripping pill that makes basically everything that tastes yummy taste like sh*t. I've been told its just a berry compressed into a tablet, safe too. But I've also been told that they are also kind of expensive.

 

 

And don't try to get a pill that tries to wreck your appetite to try and make you lose weight, my health teacher told me that sometimes, when people do that, they get addicted to those pills and start abusing them. Then they die of overdose.


Edited by Spottedberry, 05 April 2015 - 06:20 AM.


#65 Wolf I.E.

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Posted 05 April 2015 - 07:06 AM

My suggestion is not to get a pill at all. It's too risky. (and expensive, as Spotted said) Just stick to diet-and-exercise. Start by getting up in the morning and strolling to your mailbox or around the neighborhood, then come back, eat a small, healthy breakfast, when you come back from school, walk around again.



#66 High Orbit

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Posted 05 April 2015 - 11:25 AM

Or if you're still stuck with your parents providing food/food money, just tell them to cut your food/food budget down for you.

#67 Blazuhira Miller

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Posted 05 April 2015 - 01:02 PM

Eating celery actually uses up more calories than it gives

That's a myth. However, eating celery is good as it does have very low calories.

 

Also, you might just have an eating addiction, Polly.

 

http://www.webmd.com...-food-addiction

 

Since you aren't overweight enough to not move, you probably aught to get on that. It's not fun, it's not easy, but it's your life on the line.


Edited by Blazer Dos.0, 05 April 2015 - 01:04 PM.


#68 Prince Polaris

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Posted 05 April 2015 - 07:02 PM

That's a myth. However, eating celery is good as it does have very low calories.

 

Also, you might just have an eating addiction, Polly.

 

http://www.webmd.com...-food-addiction

 

Since you aren't overweight enough to not move, you probably aught to get on that. It's not fun, it's not easy, but it's your life on the line.

 

dang, that describes a good bit of what I got going on...  

 

 

And I kinda have a plan, if I can convince my dad to stop being a butt and fix my 3DS, then I can carry it around me for Music and its Pedometer, and I can set myself a certain amount of steps I need to reach every day?



#69 Blazuhira Miller

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Posted 05 April 2015 - 07:07 PM

Sorry polly, but walking isn't good enough, unless you eat nothing but celery and drink nothing but water.

 

You need to do something that tires you - tiredness is your body having to burn fat and calories to create energy. Something like crunches or running, on a treadmill preferably.

 

Many would say treat yourself after lots of exercise. This isn't a good thing. Eating some kind of dessert after an intense workout can negate the entire workout, if the dessert contains lots of calories.

 

Basically, just do exercise that tires you, you'll get skinnier and better at exercise. Listen to music, and keep track of the calories you eat in a day, and lower it by a lot.

 

Yes, it's effort, but hey, life ain't easy, eh?



#70 Prince Polaris

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Posted 05 April 2015 - 09:16 PM

I would run, if I didn't look like a bag of pudding during an earthquake in doing so...



#71 Super Ultra Uber C00l Dood

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Posted 05 April 2015 - 09:22 PM

Once my mother knew a Baseball player, I forgot his name. He became after like 5 years of playing, and he WAS worried. He actually bought one of those "weight reduction" pills, and took it. 3 weeks later or so, he actually lost a LOT of weight, he was like 300, and now something like 230 or 210. He went into his first baseball game after "losing" the weight, he swung his bat etc etc, and the moment he started his first dash, he dropped to the floor. Dead.

 

Don't fucking think a pill is just gonna help you.



#72 Prince Polaris

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Posted 05 April 2015 - 11:03 PM

No no no, I know weight loss pills are just a myth, I mean something that'll make me not want to eat all the time



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Posted 05 April 2015 - 11:14 PM

I have the perfect solution for that:

 

Spoiler



#74 Blazuhira Miller

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Posted 05 April 2015 - 11:15 PM

Alternatively, lace all the food you like with salt so you never eat it. If it already contains salt put sugar on it.



#75 FCtheHalfDragon

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Posted 06 April 2015 - 01:01 AM

Have you tried the hot sauce yet? I just want to hear the results so far if you have tried the hot sauce idea.

#76 Night_Breeze

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Posted 06 April 2015 - 01:44 AM

No no no, I know weight loss pills are just a myth, I mean something that'll make me not want to eat all the time


I can be fasting for two days, and still resist food that's placed in front of me. You can have that kind of willpower too, just practice

#77 Prince Polaris

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Posted 06 April 2015 - 06:10 AM

I'll give you all an example:

A few days ago, I snuck a bag of some sort of crackers to my room and ate the entire thing.

 

I do not like those crackers.

I was not hungry.

 

I was not supposed to eat them.

 

I didn't even really want them.

 

But for some stupid reason, I ate them.

 

I don't even know why, why did I sneak them, why did I eat them?????



#78 Night_Breeze

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Posted 07 April 2015 - 05:24 AM

Well then, an apetite supressent won't help. You just need to get a new hobby

#79 Prince Polaris

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Posted 07 April 2015 - 06:04 AM

Well then, an apetite supressent won't help. You just need to get a new hobby

 

how's that supposed to help



#80 R9000

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Posted 07 April 2015 - 11:47 AM

how's that supposed to help

Because from the sounds of things, eating has become a hobby of yours. There's nothing else you're doing it for other that the fact that you're bored. Find something interesting and captivating enough that you'll forget about food while you're doing it. Do something which demands your constant attention, like playing an instrument, or trying to solve a puzzle. Anyway, from the length of time this thread's been going on, you should've started exercising by now, even just by walking more. Have you?



#81 FCtheHalfDragon

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Posted 07 April 2015 - 12:16 PM

Things that I do that require a lot of attention for me is making freaking huge builds in Minecraft like making an adventure map on a modpack or large structures too. Some examples I have done are the arena that I made on a freebuild world on the server, the Rainbow Factory on the Attack of the B-Team modpack, or the castles I am making on Attack of the B-Team for some of my friends on Brohoof. Usually creative outlets help a lot with keeping your attention.

#82 Prince Polaris

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Posted 07 April 2015 - 09:16 PM

Anyway, from the length of time this thread's been going on, you should've started exercising by now, even just by walking more. Have you?

 

Um...



#83 Tesla

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Posted 08 April 2015 - 04:11 AM

Polaris, for your own sake, see a doctor, diet, and exercise.

You can diet by:
Replace all drinks with water. This is the easiest and most effective thing.
Replace sweets with fruit.
Eat vegetables. There must be some you like. Personally, I love a good salad.
Not eating out as much if you do. It's healthier and cheaper to cook.

You can exercise by:
Walking, fast walking, a variant.
Lifting weights (2 or 20 pounds, whatever).
Bike or exercise bike.
Push-ups or stair push-ups or knee push-ups.
Sit-ups.
You can make exercise fun with rewards, music, or multitasking. Even just thirty minutes of moderate exercise is great! Try to do an hour if you can.

FOR THE SAKE OF PETE, SPEAK WITH A DOCTOR!

You need to be motivated. If you're not, it won't happen. You need to work, even through plateaus. Think about the pain of a heart attack, of dying. Think of the pain your loss would cause. Think of what you want, where you're going. Think of how much better you'll feel.

Set a timeframe you must start within. I suggest a week, even if you're just walking. Set goals, possibly with rewards.

If you have allergies that inhibit you, I suggest Claritin and Nasacort.

Get to it, and may God bless you!

#84 Mongo

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Posted 08 April 2015 - 02:17 PM

Um...

 

For goodness sake Polaris go eat a plate of Celery make a fruit smoothie and go for a one hour walk... actually a two hour walk... and do it NOW.

 

Remember only you can make the change you want to see in yourself, nobody can do it for you and taking pills won't help you either if you don't exercise and eat better, they will probably make you feel like crap anyways.



#85 R9000

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Posted 08 April 2015 - 04:10 PM

Spoiler

 

^



#86 JoyJoy

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Posted 08 April 2015 - 08:49 PM

You should try taking up programming then making a mod. I can say that it distracts me from food.

#87 GoopHug

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Posted 08 April 2015 - 09:02 PM

I would run, if I didn't look like a bag of pudding during an earthquake in doing so...

Stop caring about how you look while exercising, and do some. I hate to sound rude but this is YOUR life. You want to live long, you got to put effort into it.


Edited by GoopHug, 08 April 2015 - 09:03 PM.


#88 Tesla

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Posted 09 April 2015 - 01:55 AM

Stop caring about how you look while exercising, and do some. I hate to sound rude but this is YOUR life. You want to live long, you got to put effort into it.


If you exercise, you will soon overcome this problem and others. Don't be insecure regarding appearance; if I cared what people and society thought of me, would I be on a brony minecraft forum? No, but people's opinions only matter so much as you let them. We're all supporting you!

#89 Prince Polaris

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Posted 09 April 2015 - 03:40 AM

Well I tried doing a pushup earlier, didn't end well at all



#90 tudexd

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Posted 09 April 2015 - 10:35 AM

Have you tried going on a Gym and paying for a personal trainer?

#91 Prince Polaris

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Posted 09 April 2015 - 07:18 PM

Can't afford that, also we got a bit of a problem.

 

Thanks to a Cyst where I really wish I wouldn't have one, I can't really do much running or walking, so not only am I just healing from a certain surgery, but I get to have another one, with an even longer recovery...   sigh.



#92 Blazuhira Miller

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Posted 09 April 2015 - 07:51 PM

Eat much less for a while then.

 

And I mean MUCH less.



#93 Captain Char

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Posted 09 April 2015 - 08:04 PM

also a job that keeps you on your feet might help too, just saying you get money, and you get into shape

#94 tudexd

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Posted 09 April 2015 - 08:20 PM

After so many excuses from Polaris and doing nothing about it I'm inclined to believe that he will die fairly young

#95 Prince Polaris

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Posted 10 April 2015 - 02:30 AM

also a job that keeps you on your feet might help too, just saying you get money, and you get into shape

 

I thought of one at Lowe's but I got to be 18 for that



#96 Night_Breeze

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Posted 10 April 2015 - 05:11 AM

I thought of one at Lowe's but I got to be 18 for that


Always with the excuses, huh? How bout you get off your fat ass and mow lawns or somethin?

#97 High Orbit

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Posted 10 April 2015 - 06:36 AM

After so many excuses from Polaris and doing nothing about it I'm inclined to believe that he will die fairly young


For once I'm actually more inclined to believe tude...

Well, we're only a message board. It's your life, not ours. We can't really force you to do anything.

Just remember to have your parents post in the goodbye thread if something happens because you were too busy procrastinating, kay? Don't leave us hanging.

#98 Prince Polaris

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Posted 10 April 2015 - 10:49 AM

Dang it, I am procrastinating, I keep thinking I'll exercise the next day, or week, or month...   Well today I'll try taking a walk somewhere after school, see how that turns out



#99 High Orbit

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Posted 10 April 2015 - 11:15 AM

Dang it, I am procrastinating, I keep thinking I'll exercise the next day, or week, or month... Well today I'll try taking a walk somewhere after school, see how that turns out


If you die, you won't get to inherit that fancy van you keep fangirling about...

#100 FCtheHalfDragon

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Posted 10 April 2015 - 11:17 AM

If you die, you won't get to inherit that fancy van you keep fangirling about...


There you go, motivation! Excercise or you will never get that van.


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