WELCOME -- to Mistress Vayntrub's Femdom workout tape, volume two!! Time to mold all of you scrawny and flabby boys into big, sexy studs! And for those of you guys returning from volume one, this tape's gonna be a little different....hehe....last time, we focused a lot of our energy into lifting. This time, we're going to make sure you guys get lean and have the endurance to keep up....all those big sexy muscles don't mean shit if you're a one minute man, right? RIGHT! So Get ready for some aerobics....don't worry, we're gonna do some weight lifting later on in the program, but for now, it's all about keeping that heart rate up...do you want to be a couch potato or a fucking machine? Thought so. So we're about to start...get whatever equipment you have ready to go....get your water bottles ready...tighten up that headband....good boy....ready? GO!

Have you gotten that heart rate up? Good boy....remember, this is just a warm up, to get you ready for the REAL workout. Gotta make sure you're nice and limber. remember to strectch if you need to and always keep that bottled water near you. Staying hydrated is crucial. Remember to eat enough too....starving yourself won't get you anywhere. Eat clean, healthy and satisfying meals to keep yourself on track. We're not taking many breaks today, this is going to be a test in endurance. Get those abs nice and ripped...built to fuck deep...that core is essential for fucking. Remember, you're doing this workout so later on, you'll have a real nice....*ehem*..."exercise partner" of your own. I believe in you...you're an able bodied, adult male. The only thing stopping you is you. And today, you're NOT stopping...good boy...keep going...that's it. By the end of this tape you're gonna feel so much better about yourself...and about your potential. Keep it up until you're a fucking hunk