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Man was that a long month. I cannot believe you made it as far as you did. That was very

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impressive. I'm so proud of you. I know it was something that was really important for

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you and something that you wanted to do. And I'm just, I'm really quite proud of how far

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you made it. That's really cool. So now that it's over, why don't you come over here? I'll

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cuddle cuddle up to you. And we can just relax and have some moments together. Does that

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sound good to you? Because it sounds good to me. Just be a big spoon. Wrap my arms around

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your chest and pull you in nice and tight. Can I kiss your neck? It's not still too much

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is it? Okay. I bet you felt a lot of really intense feelings

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this month. And I just want to let you know that those are all perfectly fine feelings

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that you felt you were going through some pretty intense and you made it quite hard

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on yourself. You could have made this you could have made this much easier but you kind

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of wanted to give yourself a challenge didn't you? Mission achieved. It was a challenge

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for you wasn't it? But I think you kind of reveled in the challenge didn't you? It squeezes.

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But like I said, challenge over. You made it so far. And now the only challenge is relaxing

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and just let all that tension that you've been carrying through this long hard month

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just melt away. And you can lean and push your back into my chest and I'll hug you tight

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as you do that. And just breathe with me for a little bit. Yeah. Here I'm gonna put my

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hand on your chest and I want to feel slowing down of that heart rate. Yeah, just like that.

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Slow that heart rate down. Close your eyes and just breathe and melt into me knowing

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that you put yourself through a challenge and you came out of it. And you probably learned

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something about yourself that you didn't know going into it. And that's so freaking cool.

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What better way to spend November? So proud of you. So proud of you. Putting yourself

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through something that not many people would really think to do. But you see something

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in it and you see, yeah, that's, that's something I'd like to do. And you made the steps, you

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made your choice. And every day you woke up and you had to keep continuing to make a choice.

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It's really cool. And even though you didn't finish and bake it to the end of the month,

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it doesn't, doesn't really matter because you tried and you pushed yourself. And that's,

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that's it. You, you pushed yourself whether or not it was completed or 100%. That's all

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good. You pushed yourself to something that not, not everybody does. And hey, you still

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did it. Even if you didn't finish in air quotes. You still did it. So now let's get back to

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our breathing and relaxing. Okay. That's right. In and out. Only relaxed. No tension. Keep

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that heart rate low. Good job. You're doing such a good job staying relaxed. Staying

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nice and relaxed. Surrounded by my warmth against my skin. Feeling me slowly breathe

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against you. Feeling my heart on your back. Feeling it slowly beating. Nearly in time

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with yours as we just enjoy being next to each other without all that tension that's

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been there this month. The air is finally clear. Then we can breathe. And I'm gonna

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kiss your neck just a little bit more. Okay. I'm proud of you.