1
00:00:00,000 --> 00:00:15,080
Man was that a long month. I cannot believe you made it as far as you did. That was very

2
00:00:15,080 --> 00:00:23,300
impressive. I'm so proud of you. I know it was something that was really important for

3
00:00:23,300 --> 00:00:32,240
you and something that you wanted to do. And I'm just, I'm really quite proud of how far

4
00:00:32,240 --> 00:00:42,640
you made it. That's really cool. So now that it's over, why don't you come over here? I'll

5
00:00:42,640 --> 00:00:56,400
cuddle cuddle up to you. And we can just relax and have some moments together. Does that

6
00:00:56,400 --> 00:01:08,000
sound good to you? Because it sounds good to me. Just be a big spoon. Wrap my arms around

7
00:01:08,000 --> 00:01:21,720
your chest and pull you in nice and tight. Can I kiss your neck? It's not, it's still

8
00:01:21,720 --> 00:01:51,440
too much, is it? Okay. I bet you felt a lot of really intense

9
00:01:51,440 --> 00:01:59,760
feelings this month. And I just want to let you know that those are all perfectly fine

10
00:01:59,760 --> 00:02:15,120
feelings that you felt. You were going through some pretty intense and you made it quite

11
00:02:15,120 --> 00:02:21,400
hard on yourself. You could have made this, you could have made this much easier, but

12
00:02:21,400 --> 00:02:42,400
you kind of wanted to give yourself a challenge, didn't you? Mission achieved. It was a challenge

13
00:02:42,400 --> 00:03:05,600
for you, wasn't it? But I think you kind of reveled in the challenge, didn't you? It squeezes.

14
00:03:05,600 --> 00:03:19,840
But like I said, challenge over. You made it so far. And now the only challenge is relaxing

15
00:03:19,840 --> 00:03:30,600
and just let all that tension that you've been carrying through this long, hard month

16
00:03:30,600 --> 00:03:43,560
just melt away. And you can lean and push your back into my chest and I'll hug you tight

17
00:03:43,560 --> 00:03:53,880
as you do that. And just breathe with me for a little bit. Yeah. Here, I'm going to put

18
00:03:53,880 --> 00:04:05,600
my hand on your chest. And I want to feel slowing down of that heart rate. Yeah, just

19
00:04:05,600 --> 00:04:21,200
like that. Slow that heart rate down. Close your eyes and just breathe and melt into me

20
00:04:21,200 --> 00:04:31,240
knowing that you put yourself through a challenge and you came out of it. And you probably learned

21
00:04:31,240 --> 00:04:42,040
something about yourself that you didn't know going into it. And that's so freaking cool.

22
00:04:42,040 --> 00:05:00,360
What better way to spend November? So proud of you. So proud of you. Putting yourself

23
00:05:00,360 --> 00:05:11,280
through something that not many people would really think to do. But you see something

24
00:05:11,280 --> 00:05:22,600
in it and you see, yeah, that's, that's something I'd like to do. And you made the steps, you

25
00:05:22,600 --> 00:05:31,320
made your choice. And every day you woke up and you had to keep continuing to make a choice

26
00:05:31,320 --> 00:05:42,520
and to keep keep your promise to yourself. It's really cool. And you made it. You made

27
00:05:42,520 --> 00:05:56,160
it all the way to the end. And I am so wildly proud of you. That is that must have been

28
00:05:56,160 --> 00:06:05,120
so tough to do to wake up every day and go to sleep every night and keep making the decision

29
00:06:05,120 --> 00:06:12,840
throughout the entire month. Good for you. I hope you feel really proud. I hope you feel

30
00:06:12,840 --> 00:06:27,920
accomplished. Because you did it. You finished gold star. So now let's get back to our breathing

31
00:06:27,920 --> 00:06:51,520
and relaxing. Okay. That's right. In and out. Only relaxed. No tension. Keep that heart

32
00:06:51,520 --> 00:07:17,360
rate low. Good job. You're doing such a good job staying relaxed. Staying nice and relaxed

33
00:07:17,360 --> 00:07:34,680
surrounded by my warmth against my skin. Feeling me slowly breathe against you. Feeling my

34
00:07:34,680 --> 00:07:53,160
heart on your back. Feeling it slowly beating. Nearly in time with yours as we just enjoy

35
00:07:53,160 --> 00:08:03,080
being next to each other without all that tension that's been there this month. The

36
00:08:03,080 --> 00:08:15,680
air is finally clear. Then we can breathe. And I'm gonna kiss your neck just a little

37
00:08:15,680 --> 00:08:41,760
bit more. Okay. I'm proud of you. One more thing, babe. I know that we've had a lot of

38
00:08:41,760 --> 00:08:52,760
fun this month. Teasing. Being all playful with each other. When I knew you couldn't

39
00:08:52,760 --> 00:09:03,200
get off. And I know you're probably a little scared that that's gonna like dry up or something

40
00:09:03,200 --> 00:09:16,720
like that. But I just want to remind you that I will still be here. Like I am here now to

41
00:09:16,720 --> 00:09:33,440
tease you and hug you so tight. And won't it be even more fun if I continue to tease

42
00:09:33,440 --> 00:09:47,280
you and tease you and then you can come home. And you can actually enjoy it and come after

43
00:09:47,280 --> 00:10:04,000
I tease you so much. That's just as fun, isn't it?