Hello, um, this is for everyone, um, we've all had a rough go of so many things lately, whether they be big or small, they are felt deeply, so deeply that we forget ourselves, we focus on others, because some of us are so concerned with everything going on, we try to worry about everyone, or we're trying to become better people for the people in our lives and for ourselves, that we overwhelm ourselves with things that need to change, with things that need to happen, instead of taking things a step at a time, giving ourselves time and room to grow, we try and do too much, so unclench your jaw, take a breath for me, breathe, you woke up today, you ate, hopefully, you drank water, and that can be enough, I'm proud of you, and the decisions you make, you might not see them as big, you might not see them as important, but they are, you're important, you're someone who everyone would be proud of, to know, to befriend, to take care of, your worth is in the countless moments you spend worrying, because it means you care, your kindness shows in the way that you concern yourself with others, you are so filled with magic and care, that the world doesn't even realize it yet, and when they do, they will be blessed and proud of you, just like I am, I'm proud of you, being here, with me, in this moment, taking time to breathe, relax, and take care of yourself, please, don't forget that you are one of the most important people in your world, because it's yours, drink water, eat, rest your mind and body, do not concern yourself with what others do, or how others look, or what others think, what do you think, what do you feel, what are you doing, I'm proud when you compliment others, I'm proud of the way that you lift others up, even when you are at your lowest, I'm proud for every step you take, because those steps cannot be easy sometimes, so please don't forget that, please don't forget that I am here for you, that you are magic, and I am so proud that you choose to spread that magic to the world, that you opened your eyes today and said, whatever will I do, and that's enough, you and all the small things you do, whether they be large, whether they be small, whether it be for many, or whether it be for few, it is enough, I'm proud of you, you and everything you do are enough, do not let others dictate otherwise, I'm so proud of you, I'm so, so proud of you, because you're here, you're here with me, so breathe, relax your shoulders, and know this simple truth, I am so proud of you.