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Hello, um, this is for everyone, um, we've all had a rough go of so many things lately,

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whether they be big or small, they are felt deeply, so deeply that we forget ourselves,

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we focus on others, because some of us are so concerned with everything going on, we

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try to worry about everyone, or we're trying to become better people for the people in

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our lives and for ourselves, that we overwhelm ourselves with things that need to change,

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with things that need to happen, instead of taking things a step at a time, giving ourselves

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time and room to grow, we try and do too much, so unclench your jaw, take a breath for me,

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breathe, you woke up today, you ate, hopefully, you drank water, and that can be enough, I'm

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proud of you, and the decisions you make, you might not see them as big, you might not

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see them as important, but they are, you're important, you're someone who everyone would

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be proud of, to know, to befriend, to take care of, your worth is in the countless moments

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you spend worrying, because it means you care, your kindness shows in the way that you concern

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yourself with others, you are so filled with magic and care, that the world doesn't even

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realize it yet, and when they do, they will be blessed and proud of you, just like I am,

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I'm proud of you, being here, with me, in this moment, taking time to breathe, relax,

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and take care of yourself, please, don't forget that you are one of the most important people

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in your world, because it's yours, drink water, eat, rest your mind and body, do not concern

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yourself with what others do, or how others look, or what others think, what do you think,

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what do you feel, what are you doing, I'm proud when you compliment others, I'm proud

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of the way that you lift others up, even when you are at your lowest, I'm proud for every

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step you take, because those steps cannot be easy sometimes, so please don't forget that,

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please don't forget that I am here for you, that you are magic, and I am so proud that

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you choose to spread that magic to the world, that you opened your eyes today and said,

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whatever will I do, and that's enough, you and all the small things you do, whether they

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be large, whether they be small, whether it be for many, or whether it be for few, it

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is enough, I'm proud of you, you and everything you do are enough, do not let others dictate

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otherwise, I'm so proud of you, I'm so, so proud of you, because you're here, you're

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here with me, so breathe, relax your shoulders, and know this simple truth, I am so proud

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of you.