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  "description": "This is a chart I created today to keep track of my exercise goals, steps (walking), push-ups, sit-ups and weightloss. Feel free to download and use to help track your exercise regimen. \n\n\nI hereby challenge every and all couch potatoes to a simple competition to get better physically fit.\n\n\nLet's see how many people download this and meet the daily goals of 50 push-ups, 50 sit-ups and 5000 steps and losing 80 pounds by New Years Eve 2023. \n\n\nAny challengers?",
  "description_bbcode_parsed": "<span style='word-wrap: break-word;'>This is a chart I created today to keep track of my exercise goals, steps (walking), push-ups, sit-ups and weightloss. Feel free to download and use to help track your exercise regimen. <br /><br /><br />I hereby challenge every and all couch potatoes to a simple competition to get better physically fit.<br /><br /><br />Let&#039;s see how many people download this and meet the daily goals of 50 push-ups, 50 sit-ups and 5000 steps and losing 80 pounds by New Years Eve 2023. <br /><br /><br />Any challengers?</span>",
  "writing": "Steps, Push-Ups, Sit-Ups and Weight Chart for 2023\n\nSteps\t+/-\tPush-Ups\t+/-\tSit-Ups\t+/-\tWeight\t+/-\n\nGoals\n\n5000\n\n50\n\n50\n\n\tJanuary\n\n\n\n\n\n01\n\n\n\n\n\n\t02\n\n\n\n\n\n\t03\n\n\n\n\n\n\t04\n\n\n\n\n\n\t05\n\n\n\n\n\n\t06\n\n\n\n\n\n\t07\n\n\n\n\n\n\t08\n\n\n\n\n\n\t09\n\n\n\n\n\n\t10\n\n\n\n\n\n\t11\n\n\n\n\n\n\t12\n\n\n\n\n\n\t13\n\n\n\n\n\n\t14\n\n\n\n\n\n\t15\n\n\n\n\n\n\t16\n\n\n\n\n\n\t17\n\n\n\n\n\n\t18\n\n\n\n\n\n\t19\n\n\n\n\n\n\t20\n\n\n\n\n\n\t21\n\n\n\n\n\n\t22\n\n\n\n\n\n\t23\n\n\n\n\n\n\t24\n\n\n\n\n\n\t25\n\n\n\n\n\n\t26\n\n\n\n\n\n\t27\n\n\n\n\n\n\t28\n\n\n\n\n\n\t29\n\n\n\n\n\n\t30\n\n\n\n\n\n\t31\n\n\n\n\n\nEOM 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Total\n\n\n\n\n\n\tMarch\n\nSteps\t+/-\tPush-Ups\t+/-\tSit-Ups\t+/-\tWeight\t+/-\n\n\t01\n\n\n\n\n\n\t02\n\n\n\n\n\n\t03\n\n\n\n\n\n\t04\n\n\n\n\n\n\t05\n\n\n\n\n\n\t06\n\n\n\n\n\n\t07\n\n\n\n\n\n\t08\n\n\n\n\n\n\t09\n\n\n\n\n\n\t10\n\n\n\n\n\n\t11\n\n\n\n\n\n\t12\n\n\n\n\n\n\t13\n\n\n\n\n\n\t14\n\n\n\n\n\n\t15\n\n\n\n\n\n\t16\n\n\n\n\n\n\t17\n\n\n\n\n\n\t18\n\n\n\n\n\n\t19\n\n\n\n\n\n\t20\n\n\n\n\n\n\t21\n\n\n\n\n\n\t22\n\n\n\n\n\n\t23\n\n\n\n\n\n\t24\n\n\n\n\n\n\t25\n\n\n\n\n\n\t26\n\n\n\n\n\n\t27\n\n\n\n\n\n\t28\n\n\n\n\n\n\t29\n\n\n\n\n\n\t30\n\n\n\n\n\n\t31\n\n\n\n\n\nEOM 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Total\n\n\n\n\n\n\tJuly\n\nSteps\t+/-\tPush-Ups\t+/-\tSit-Ups\t+/-\tWeight\t+/-\n\n\t01\n\n\n\n\n\n\t02\n\n\n\n\n\n\t03\n\n\n\n\n\n\t04\n\n\n\n\n\n\t05\n\n\n\n\n\n\t06\n\n\n\n\n\n\t07\n\n\n\n\n\n\t08\n\n\n\n\n\n\t09\n\n\n\n\n\n\t10\n\n\n\n\n\n\t11\n\n\n\n\n\n\t12\n\n\n\n\n\n\t13\n\n\n\n\n\n\t14\n\n\n\n\n\n\t15\n\n\n\n\n\n\t16\n\n\n\n\n\n\t17\n\n\n\n\n\n\t18\n\n\n\n\n\n\t19\n\n\n\n\n\n\t20\n\n\n\n\n\n\t21\n\n\n\n\n\n\t22\n\n\n\n\n\n\t23\n\n\n\n\n\n\t24\n\n\n\n\n\n\t25\n\n\n\n\n\n\t26\n\n\n\n\n\n\t27\n\n\n\n\n\n\t28\n\n\n\n\n\n\t29\n\n\n\n\n\n\t30\n\n\n\n\n\n\t31\n\n\n\n\n\nEOM 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Total\n\n\n\n\n\n\tSeptember\n\nSteps\t+/-\tPush-Ups\t+/-\tSit-Ups\t+/-\tWeight\t+/-\n\n\t01\n\n\n\n\n\n\t02\n\n\n\n\n\n\t03\n\n\n\n\n\n\t04\n\n\n\n\n\n\t05\n\n\n\n\n\n\t06\n\n\n\n\n\n\t07\n\n\n\n\n\n\t08\n\n\n\n\n\n\t09\n\n\n\n\n\n\t10\n\n\n\n\n\n\t11\n\n\n\n\n\n\t12\n\n\n\n\n\n\t13\n\n\n\n\n\n\t14\n\n\n\n\n\n\t15\n\n\n\n\n\n\t16\n\n\n\n\n\n\t17\n\n\n\n\n\n\t18\n\n\n\n\n\n\t19\n\n\n\n\n\n\t20\n\n\n\n\n\n\t21\n\n\n\n\n\n\t22\n\n\n\n\n\n\t23\n\n\n\n\n\n\t24\n\n\n\n\n\n\t25\n\n\n\n\n\n\t26\n\n\n\n\n\n\t27\n\n\n\n\n\n\t28\n\n\n\n\n\n\t29\n\n\n\n\n\n\t30\n\n\n\n\n\nEOM Total\n\n\n\n\n\n\tOctober\n\nSteps\t+/-\tPush-Ups\t+/-\tSit-Ups\t+/-\tWeight\t+/-\n\n\t01\n\n\n\n\n\n\t02\n\n\n\n\n\n\t03\n\n\n\n\n\n\t04\n\n\n\n\n\n\t05\n\n\n\n\n\n\t06\n\n\n\n\n\n\t07\n\n\n\n\n\n\t08\n\n\n\n\n\n\t09\n\n\n\n\n\n\t10\n\n\n\n\n\n\t11\n\n\n\n\n\n\t12\n\n\n\n\n\n\t13\n\n\n\n\n\n\t14\n\n\n\n\n\n\t15\n\n\n\n\n\n\t16\n\n\n\n\n\n\t17\n\n\n\n\n\n\t18\n\n\n\n\n\n\t19\n\n\n\n\n\n\t20\n\n\n\n\n\n\t21\n\n\n\n\n\n\t22\n\n\n\n\n\n\t23\n\n\n\n\n\n\t24\n\n\n\n\n\n\t25\n\n\n\n\n\n\t26\n\n\n\n\n\n\t27\n\n\n\n\n\n\t28\n\n\n\n\n\n\t29\n\n\n\n\n\n\t30\n\n\n\n\n\n\t31\n\n\n\n\n\nEOM Total\n\n\n\n\n\n\tNovember\n\nSteps\t+/-\tPush-Ups\t+/-\tSit-Ups\t+/-\tWeight\t+/-\n\n\t01\n\n\n\n\n\n\t02\n\n\n\n\n\n\t03\n\n\n\n\n\n\t04\n\n\n\n\n\n\t05\n\n\n\n\n\n\t06\n\n\n\n\n\n\t07\n\n\n\n\n\n\t08\n\n\n\n\n\n\t09\n\n\n\n\n\n\t10\n\n\n\n\n\n\t11\n\n\n\n\n\n\t12\n\n\n\n\n\n\t13\n\n\n\n\n\n\t14\n\n\n\n\n\n\t15\n\n\n\n\n\n\t16\n\n\n\n\n\n\t17\n\n\n\n\n\n\t18\n\n\n\n\n\n\t19\n\n\n\n\n\n\t20\n\n\n\n\n\n\t21\n\n\n\n\n\n\t22\n\n\n\n\n\n\t23\n\n\n\n\n\n\t24\n\n\n\n\n\n\t25\n\n\n\n\n\n\t26\n\n\n\n\n\n\t27\n\n\n\n\n\n\t28\n\n\n\n\n\n\t29\n\n\n\n\n\n\t30\n\n\n\n\n\nEOM Total\n\n\n\n\n\n\tDecember\n\nSteps\t+/-\tPush-Ups\t+/-\tSit-Ups\t+/-\tWeight\t+/-\n\n\t01\n\n\n\n\n\n\t02\n\n\n\n\n\n\t03\n\n\n\n\n\n\t04\n\n\n\n\n\n\t05\n\n\n\n\n\n\t06\n\n\n\n\n\n\t07\n\n\n\n\n\n\t08\n\n\n\n\n\n\t09\n\n\n\n\n\n\t10\n\n\n\n\n\n\t11\n\n\n\n\n\n\t12\n\n\n\n\n\n\t13\n\n\n\n\n\n\t14\n\n\n\n\n\n\t15\n\n\n\n\n\n\t16\n\n\n\n\n\n\t17\n\n\n\n\n\n\t18\n\n\n\n\n\n\t19\n\n\n\n\n\n\t20\n\n\n\n\n\n\t21\n\n\n\n\n\n\t22\n\n\n\n\n\n\t23\n\n\n\n\n\n\t24\n\n\n\n\n\n\t25\n\n\n\n\n\n\t26\n\n\n\n\n\n\t27\n\n\n\n\n\n\t28\n\n\n\n\n\n\t29\n\n\n\n\n\n\t30\n\n\n\n\n\n\t31\n\n\n\n\n\nEOM Total\n\n\n\n\n\n\tFinal Total\n\n\n\n\n\n\t\n\n",
  "writing_bbcode_parsed": "<span style='word-wrap: break-word;'>Steps, Push-Ups, Sit-Ups and Weight Chart for 2023<br /><br />Steps\t+/-\tPush-Ups\t+/-\tSit-Ups\t+/-\tWeight\t+/-<br /><br />Goals<br /><br />5000<br /><br />50<br /><br />50<br /><br />\tJanuary<br /><br /><br /><br /><br /><br />01<br /><br /><br /><br /><br /><br />\t02<br /><br /><br /><br /><br /><br />\t03<br /><br /><br /><br /><br /><br />\t04<br /><br /><br /><br /><br /><br />\t05<br /><br /><br /><br /><br /><br />\t06<br /><br /><br /><br /><br /><br />\t07<br /><br /><br /><br /><br /><br />\t08<br /><br /><br /><br /><br /><br />\t09<br /><br /><br /><br /><br /><br />\t10<br /><br /><br /><br /><br /><br />\t11<br /><br /><br /><br /><br /><br />\t12<br /><br /><br /><br /><br /><br />\t13<br /><br /><br /><br /><br /><br />\t14<br /><br /><br /><br /><br /><br />\t15<br /><br /><br /><br /><br /><br />\t16<br /><br /><br /><br /><br /><br />\t17<br /><br /><br /><br /><br /><br />\t18<br /><br /><br /><br /><br /><br />\t19<br /><br /><br /><br /><br /><br />\t20<br /><br /><br /><br /><br /><br />\t21<br /><br /><br /><br /><br /><br />\t22<br /><br /><br /><br /><br /><br />\t23<br /><br /><br /><br /><br /><br />\t24<br /><br /><br /><br /><br /><br />\t25<br /><br /><br /><br /><br /><br />\t26<br /><br /><br /><br /><br /><br />\t27<br /><br /><br /><br /><br /><br />\t28<br /><br /><br /><br /><br /><br />\t29<br /><br /><br /><br /><br /><br />\t30<br /><br /><br /><br /><br /><br />\t31<br /><br /><br /><br /><br /><br />EOM Total<br /><br /><br /><br /><br /><br />\tFebruary<br /><br />Steps\t+/-\tPush-Ups\t+/-\tSit-Ups\t+/-\tWeight\t+/-<br /><br />\t01<br /><br /><br /><br /><br /><br />\t02<br /><br /><br /><br /><br /><br />\t03<br /><br /><br /><br /><br /><br />\t04<br /><br /><br /><br /><br /><br />\t05<br /><br /><br /><br /><br /><br />\t06<br /><br /><br /><br /><br /><br />\t07<br /><br /><br /><br /><br /><br />\t08<br /><br /><br /><br /><br /><br />\t09<br /><br /><br /><br /><br /><br />\t10<br /><br /><br /><br /><br /><br />\t11<br /><br /><br /><br /><br /><br />\t12<br /><br /><br /><br /><br /><br />\t13<br /><br /><br /><br /><br /><br />\t14<br /><br /><br /><br /><br /><br />\t15<br /><br /><br /><br /><br /><br />\t16<br /><br /><br /><br /><br /><br />\t17<br /><br /><br /><br /><br /><br />\t18<br /><br /><br /><br /><br /><br />\t19<br /><br /><br /><br /><br /><br />\t20<br /><br /><br /><br /><br /><br />\t21<br /><br /><br /><br /><br /><br />\t22<br /><br /><br /><br /><br /><br />\t23<br /><br /><br /><br /><br /><br />\t24<br /><br /><br /><br /><br /><br />\t25<br /><br /><br /><br /><br /><br />\t26<br /><br /><br /><br /><br /><br />\t27<br /><br /><br /><br /><br /><br />\t28<br /><br /><br /><br /><br /><br />EOM Total<br /><br /><br /><br /><br /><br />\tMarch<br /><br />Steps\t+/-\tPush-Ups\t+/-\tSit-Ups\t+/-\tWeight\t+/-<br /><br />\t01<br /><br /><br /><br /><br /><br />\t02<br /><br /><br /><br /><br /><br />\t03<br /><br /><br /><br /><br /><br />\t04<br /><br /><br /><br /><br /><br />\t05<br /><br /><br /><br /><br /><br />\t06<br /><br /><br /><br /><br /><br />\t07<br /><br /><br /><br /><br /><br />\t08<br /><br /><br /><br /><br /><br />\t09<br /><br /><br /><br /><br /><br />\t10<br /><br /><br /><br /><br /><br />\t11<br /><br /><br /><br /><br /><br />\t12<br /><br /><br /><br /><br /><br />\t13<br /><br /><br /><br /><br /><br />\t14<br /><br /><br /><br /><br /><br />\t15<br /><br /><br /><br /><br /><br />\t16<br /><br /><br /><br /><br /><br />\t17<br /><br /><br /><br /><br /><br />\t18<br /><br /><br /><br /><br /><br />\t19<br /><br /><br /><br /><br /><br />\t20<br /><br /><br /><br /><br /><br />\t21<br /><br /><br /><br /><br /><br />\t22<br /><br /><br /><br /><br /><br />\t23<br /><br /><br /><br /><br /><br />\t24<br /><br /><br /><br /><br /><br />\t25<br /><br /><br /><br /><br /><br />\t26<br /><br /><br /><br /><br /><br />\t27<br /><br /><br /><br /><br /><br />\t28<br /><br /><br /><br /><br /><br />\t29<br /><br /><br /><br /><br /><br />\t30<br /><br /><br /><br /><br /><br />\t31<br /><br /><br /><br /><br /><br />EOM Total<br /><br /><br /><br /><br /><br />\tApril<br /><br />Steps\t+/-\tPush-Ups\t+/-\tSit-Ups\t+/-\tWeight\t+/-<br /><br />\t01<br /><br /><br /><br /><br /><br />\t02<br /><br /><br /><br /><br /><br />\t03<br /><br /><br /><br /><br /><br />\t04<br /><br /><br /><br /><br /><br />\t05<br /><br /><br /><br /><br /><br />\t06<br /><br /><br /><br /><br /><br />\t07<br /><br /><br /><br /><br /><br />\t08<br /><br /><br /><br /><br /><br />\t09<br /><br /><br /><br /><br /><br />\t10<br /><br /><br /><br /><br /><br />\t11<br /><br /><br /><br /><br /><br />\t12<br /><br /><br /><br /><br /><br />\t13<br /><br /><br /><br /><br /><br />\t14<br /><br /><br /><br /><br /><br />\t15<br /><br /><br /><br /><br /><br />\t16<br /><br /><br /><br /><br /><br />\t17<br /><br /><br /><br /><br /><br />\t18<br /><br /><br /><br /><br /><br />\t19<br /><br /><br /><br /><br /><br />\t20<br /><br /><br /><br /><br /><br />\t21<br /><br /><br /><br /><br /><br />\t22<br /><br /><br /><br /><br /><br />\t23<br /><br /><br /><br /><br /><br />\t24<br /><br /><br /><br /><br /><br />\t25<br /><br /><br /><br /><br /><br />\t26<br /><br /><br /><br /><br /><br />\t27<br /><br /><br /><br /><br /><br />\t28<br /><br /><br /><br /><br /><br />\t29<br /><br /><br /><br /><br /><br />\t30<br /><br /><br /><br /><br /><br />EOM Total<br /><br /><br /><br /><br /><br />\tMay<br /><br />Steps\t+/-\tPush-Ups\t+/-\tSit-Ups\t+/-\tWeight\t+/-<br /><br />\t01<br /><br /><br /><br /><br /><br />\t02<br /><br /><br /><br /><br /><br />\t03<br /><br /><br /><br /><br /><br />\t04<br /><br /><br /><br /><br /><br />\t05<br /><br /><br /><br /><br /><br />\t06<br /><br /><br /><br /><br /><br />\t07<br /><br /><br /><br /><br /><br />\t08<br /><br /><br /><br /><br /><br />\t09<br /><br /><br /><br /><br /><br />\t10<br /><br /><br /><br /><br /><br />\t11<br /><br /><br /><br /><br /><br />\t12<br /><br /><br /><br /><br /><br />\t13<br /><br /><br /><br /><br /><br />\t14<br /><br /><br /><br /><br /><br />\t15<br /><br /><br /><br /><br /><br />\t16<br /><br /><br /><br /><br /><br />\t17<br /><br /><br /><br /><br /><br />\t18<br /><br /><br /><br /><br /><br />\t19<br /><br /><br /><br /><br /><br />\t20<br /><br /><br /><br /><br /><br />\t21<br /><br /><br /><br /><br /><br />\t22<br /><br /><br /><br /><br /><br />\t23<br /><br /><br /><br /><br /><br />\t24<br /><br /><br /><br /><br /><br />\t25<br /><br /><br /><br /><br /><br />\t26<br /><br /><br /><br /><br /><br />\t27<br /><br /><br /><br /><br /><br />\t28<br /><br /><br /><br /><br /><br />\t29<br /><br /><br /><br /><br /><br />\t30<br /><br /><br /><br /><br /><br />\t31<br /><br /><br /><br /><br /><br />EOM Total<br /><br /><br /><br /><br /><br />\tJune<br /><br />Steps\t+/-\tPush-Ups\t+/-\tSit-Ups\t+/-\tWeight\t+/-<br /><br />\t01<br /><br /><br /><br /><br /><br />\t02<br /><br /><br /><br /><br /><br />\t03<br /><br /><br /><br /><br /><br />\t04<br /><br /><br /><br /><br /><br />\t05<br /><br /><br /><br /><br /><br />\t06<br /><br /><br /><br /><br /><br />\t07<br /><br /><br /><br /><br /><br />\t08<br /><br /><br /><br /><br /><br />\t09<br /><br /><br /><br /><br /><br />\t10<br /><br /><br /><br /><br /><br />\t11<br /><br /><br /><br /><br /><br />\t12<br /><br /><br /><br /><br /><br />\t13<br /><br /><br /><br /><br /><br />\t14<br /><br /><br /><br /><br /><br />\t15<br /><br /><br /><br /><br /><br />\t16<br /><br /><br /><br /><br /><br />\t17<br /><br /><br /><br /><br /><br />\t18<br /><br /><br /><br /><br /><br />\t19<br /><br /><br /><br /><br /><br />\t20<br /><br /><br /><br /><br /><br />\t21<br /><br /><br /><br /><br /><br />\t22<br /><br /><br /><br /><br /><br />\t23<br /><br /><br /><br /><br /><br />\t24<br /><br /><br /><br /><br /><br />\t25<br /><br /><br /><br /><br /><br />\t26<br /><br /><br /><br /><br /><br />\t27<br /><br /><br /><br /><br /><br />\t28<br /><br /><br /><br /><br /><br />\t29<br /><br /><br /><br /><br /><br />\t30<br /><br /><br /><br /><br /><br />EOM Total<br /><br /><br /><br /><br /><br />\tJuly<br /><br />Steps\t+/-\tPush-Ups\t+/-\tSit-Ups\t+/-\tWeight\t+/-<br /><br />\t01<br /><br /><br /><br /><br /><br />\t02<br /><br /><br /><br /><br /><br />\t03<br /><br /><br /><br /><br /><br />\t04<br /><br /><br /><br /><br /><br />\t05<br /><br /><br /><br /><br /><br />\t06<br /><br /><br /><br /><br /><br />\t07<br /><br /><br /><br /><br /><br />\t08<br /><br /><br /><br /><br /><br />\t09<br /><br /><br /><br /><br /><br />\t10<br /><br /><br /><br /><br /><br />\t11<br /><br /><br /><br /><br /><br />\t12<br /><br /><br /><br /><br /><br />\t13<br /><br /><br /><br /><br /><br />\t14<br /><br /><br /><br /><br /><br />\t15<br /><br /><br /><br /><br /><br />\t16<br /><br /><br /><br /><br /><br />\t17<br /><br /><br /><br /><br /><br />\t18<br /><br /><br /><br /><br /><br />\t19<br /><br /><br /><br /><br /><br />\t20<br /><br /><br /><br /><br /><br />\t21<br /><br /><br /><br /><br /><br />\t22<br /><br /><br /><br /><br /><br />\t23<br /><br /><br /><br /><br /><br />\t24<br /><br /><br /><br /><br /><br />\t25<br /><br /><br /><br /><br /><br />\t26<br /><br /><br /><br /><br /><br />\t27<br /><br /><br /><br /><br /><br />\t28<br /><br /><br /><br /><br /><br />\t29<br /><br /><br /><br /><br /><br />\t30<br /><br /><br /><br /><br /><br />\t31<br /><br /><br /><br /><br /><br />EOM Total<br /><br /><br /><br /><br /><br />\tAugust<br /><br />Steps\t+/-\tPush-Ups\t+/-\tSit-Ups\t+/-\tWeight\t+/-<br /><br />\t01<br /><br /><br /><br /><br /><br />\t02<br /><br /><br /><br /><br /><br />\t03<br /><br /><br /><br /><br /><br />\t04<br /><br /><br /><br /><br /><br />\t05<br /><br /><br /><br /><br /><br />\t06<br /><br /><br /><br /><br /><br />\t07<br /><br /><br /><br /><br /><br />\t08<br /><br /><br /><br /><br /><br />\t09<br /><br /><br /><br /><br /><br />\t10<br /><br /><br /><br /><br /><br />\t11<br /><br /><br /><br /><br /><br />\t12<br /><br /><br /><br /><br /><br />\t13<br /><br /><br /><br /><br /><br />\t14<br /><br /><br /><br /><br /><br />\t15<br /><br /><br /><br /><br /><br />\t16<br /><br /><br /><br /><br /><br />\t17<br /><br /><br /><br /><br /><br />\t18<br /><br /><br /><br /><br /><br />\t19<br /><br /><br /><br /><br /><br />\t20<br /><br /><br /><br /><br /><br />\t21<br /><br /><br /><br /><br /><br />\t22<br /><br /><br /><br /><br /><br />\t23<br /><br /><br /><br /><br /><br />\t24<br /><br /><br /><br /><br /><br />\t25<br /><br /><br /><br /><br /><br />\t26<br /><br /><br /><br /><br /><br />\t27<br /><br /><br /><br /><br /><br />\t28<br /><br /><br /><br /><br /><br />\t29<br /><br /><br /><br /><br /><br />\t30<br /><br /><br /><br /><br /><br />\t31<br /><br /><br /><br /><br /><br />EOM Total<br /><br /><br /><br /><br /><br />\tSeptember<br /><br />Steps\t+/-\tPush-Ups\t+/-\tSit-Ups\t+/-\tWeight\t+/-<br /><br />\t01<br /><br /><br /><br /><br /><br />\t02<br /><br /><br /><br /><br /><br />\t03<br /><br /><br /><br /><br /><br />\t04<br /><br /><br /><br /><br /><br />\t05<br /><br /><br /><br /><br /><br />\t06<br /><br /><br /><br /><br /><br />\t07<br /><br /><br /><br /><br /><br />\t08<br /><br /><br /><br /><br /><br />\t09<br /><br /><br /><br /><br /><br />\t10<br /><br /><br /><br /><br /><br />\t11<br /><br /><br /><br /><br /><br />\t12<br /><br /><br /><br /><br /><br />\t13<br /><br /><br /><br /><br /><br />\t14<br /><br /><br /><br /><br /><br />\t15<br /><br /><br /><br /><br /><br />\t16<br /><br /><br /><br /><br /><br />\t17<br /><br /><br /><br /><br /><br />\t18<br /><br /><br /><br /><br /><br />\t19<br /><br /><br /><br /><br /><br />\t20<br /><br /><br /><br /><br /><br />\t21<br /><br /><br /><br /><br /><br />\t22<br /><br /><br /><br /><br /><br />\t23<br /><br /><br /><br /><br /><br />\t24<br /><br /><br /><br /><br /><br />\t25<br /><br /><br /><br /><br /><br />\t26<br /><br /><br /><br /><br /><br />\t27<br /><br /><br /><br /><br /><br />\t28<br /><br /><br /><br /><br /><br />\t29<br /><br /><br /><br /><br /><br />\t30<br /><br /><br /><br /><br /><br />EOM Total<br /><br /><br /><br /><br /><br />\tOctober<br /><br />Steps\t+/-\tPush-Ups\t+/-\tSit-Ups\t+/-\tWeight\t+/-<br /><br />\t01<br /><br /><br /><br /><br /><br />\t02<br /><br /><br /><br /><br /><br />\t03<br /><br /><br /><br /><br /><br />\t04<br /><br /><br /><br /><br /><br />\t05<br /><br /><br /><br /><br /><br />\t06<br /><br /><br /><br /><br /><br />\t07<br /><br /><br /><br /><br /><br />\t08<br /><br /><br /><br /><br /><br />\t09<br /><br /><br /><br /><br /><br />\t10<br /><br /><br /><br /><br /><br />\t11<br /><br /><br /><br /><br /><br />\t12<br /><br /><br /><br /><br /><br />\t13<br /><br /><br /><br /><br /><br />\t14<br /><br /><br /><br /><br /><br />\t15<br /><br /><br /><br /><br /><br />\t16<br /><br /><br /><br /><br /><br />\t17<br /><br /><br /><br /><br /><br />\t18<br /><br /><br /><br /><br /><br />\t19<br /><br /><br /><br /><br /><br />\t20<br /><br /><br /><br /><br /><br />\t21<br /><br /><br /><br /><br /><br />\t22<br /><br /><br /><br /><br /><br />\t23<br /><br /><br /><br /><br /><br />\t24<br /><br /><br /><br /><br /><br />\t25<br /><br /><br /><br /><br /><br />\t26<br /><br /><br /><br /><br /><br />\t27<br /><br /><br /><br /><br /><br />\t28<br /><br /><br /><br /><br /><br />\t29<br /><br /><br /><br /><br /><br />\t30<br /><br /><br /><br /><br /><br />\t31<br /><br /><br /><br /><br /><br />EOM Total<br /><br /><br /><br /><br /><br />\tNovember<br /><br />Steps\t+/-\tPush-Ups\t+/-\tSit-Ups\t+/-\tWeight\t+/-<br /><br />\t01<br /><br /><br /><br /><br /><br />\t02<br /><br /><br /><br /><br /><br />\t03<br /><br /><br /><br /><br /><br />\t04<br /><br /><br /><br /><br /><br />\t05<br /><br /><br /><br /><br /><br />\t06<br /><br /><br /><br /><br /><br />\t07<br /><br /><br /><br /><br /><br />\t08<br /><br /><br /><br /><br /><br />\t09<br /><br /><br /><br /><br /><br />\t10<br /><br /><br /><br /><br /><br />\t11<br /><br /><br /><br /><br /><br />\t12<br /><br /><br /><br /><br /><br />\t13<br /><br /><br /><br /><br /><br />\t14<br /><br /><br /><br /><br /><br />\t15<br /><br /><br /><br /><br /><br />\t16<br /><br /><br /><br /><br /><br />\t17<br /><br /><br /><br /><br /><br />\t18<br /><br /><br /><br /><br /><br />\t19<br /><br /><br /><br /><br /><br />\t20<br /><br /><br /><br /><br /><br />\t21<br /><br /><br /><br /><br /><br />\t22<br /><br /><br /><br /><br /><br />\t23<br /><br /><br /><br /><br /><br />\t24<br /><br /><br /><br /><br /><br />\t25<br /><br /><br /><br /><br /><br />\t26<br /><br /><br /><br /><br /><br />\t27<br /><br /><br /><br /><br /><br />\t28<br /><br /><br /><br /><br /><br />\t29<br /><br /><br /><br /><br /><br />\t30<br /><br /><br /><br /><br /><br />EOM Total<br /><br /><br /><br /><br /><br />\tDecember<br /><br />Steps\t+/-\tPush-Ups\t+/-\tSit-Ups\t+/-\tWeight\t+/-<br /><br />\t01<br /><br /><br /><br /><br /><br />\t02<br /><br /><br /><br /><br /><br />\t03<br /><br /><br /><br /><br /><br />\t04<br /><br /><br /><br /><br /><br />\t05<br /><br /><br /><br /><br /><br />\t06<br /><br /><br /><br /><br /><br />\t07<br /><br /><br /><br /><br /><br />\t08<br /><br /><br /><br /><br /><br />\t09<br /><br /><br /><br /><br /><br />\t10<br /><br /><br /><br /><br /><br />\t11<br /><br /><br /><br /><br /><br />\t12<br /><br /><br /><br /><br /><br />\t13<br /><br /><br /><br /><br /><br />\t14<br /><br /><br /><br /><br /><br />\t15<br /><br /><br /><br /><br /><br />\t16<br /><br /><br /><br /><br /><br />\t17<br /><br /><br /><br /><br /><br />\t18<br /><br /><br /><br /><br /><br />\t19<br /><br /><br /><br /><br /><br />\t20<br /><br /><br /><br /><br /><br />\t21<br /><br /><br /><br /><br /><br />\t22<br /><br /><br /><br /><br /><br />\t23<br /><br /><br /><br /><br /><br />\t24<br /><br /><br /><br /><br /><br />\t25<br /><br /><br /><br /><br /><br />\t26<br /><br /><br /><br /><br /><br />\t27<br /><br /><br /><br /><br /><br />\t28<br /><br /><br /><br /><br /><br />\t29<br /><br /><br /><br /><br /><br />\t30<br /><br /><br /><br /><br /><br />\t31<br /><br /><br /><br /><br /><br />EOM Total<br /><br /><br /><br /><br /><br />\tFinal Total<br /><br /><br /><br /><br /><br />\t<br /><br /></span>",
  "pools_count": 0,
  "title": "New SubmissionMy 2023 resolution more exercise and weight loss",
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